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Events for May 2020

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Calendar of Events

Calendar of Events
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26

Cardio Core Blast with Rachel

Chef Secrets with Chef Jeremy on Facebook Live

Mind Body Skills with Justin

Pilates on a Roll with Megan

Upper Body Workout with Renee

Strictly Stretching with Rachel

Virtual – Intro to the Restorative Nutrition Program,

Chef’s Favorites: Part 2 with Chef Jeremy on Facebook Live

Restore Your Posture with Justin

Foam Rolling for Runners with Megan on Facebook Live

Master My Kitchen (paid series) with Chef Jeremy

Full Body Strength and Cardio Tabata with Renee

THRIVE: Cancer Survivorship: Mind Body and Spirituality after Cancer

Kickboxing for Cardio with Rachel

Fast Full Body Stretch with Rachel on Facebook Live

Bodyweight Strength-Cardio Circuit with Justin

Home-Made Convenience Foods with Chef Angela

Barre Burn with Maddie

Functional Nutrition: Food for Thought and Conversation with Megan

Pilates and Posture with Rachel

Calf Release with Rachel on Facebook Live

Kitchen Clips: All About Berries with Chef Jeremy and Megan

Calming Meditation with Justin

Tai Chi & Yoga with Debbie

Rev Up your Metabolism with Megan

Master My Kitchen (Paid Series) with Chef Jeremy

Lower Body Burner and Core Bonus with Renee

What on Earth Can I Eat?! with Chef Angela

30-Minute Full Body Burner with Renee

Friday Favorites on Facebook Live with Brenda and Rachel

Restorative Yoga with Rachel

Tabata Blast with Justin

Friday Night at the Pizza Parlor! With Chef Jeremy

2
3

Cardio Core Blast with Rachel

Mind Body Skills with Justin

Tai Chi with Justin

Pilates on a Roll with Megan

Honing Your Knife Skills with Chef Jeremy

Upper Body Workout with Renee

Strictly Stretching with Rachel

A Word from the Gut Gal – Facebook Live with Megan

Anti-inflammatory Nutrition Part 1: Fats with Megan

30-minute Full Body Metabolic Ciruit with Renee

Anterior Chain Gains with Renee

THRIVE: Cancer Survivorship: Sexuality

Taco Tuesday!!! with Chef Angela

Kickboxing for Cardio with Rachel

Foam Roll Refresh with Megan

Desk Stretches with Rachel on Facebook Live

Bodyweight Strength-Cardio Circuit with Justin

Barre Burn with Maddie

Intro to the Functional Medicine Program with Megan

Grilling Greatness – Burger Bash!! with Chef Jeremy

Pilates and Posture with Rachel

Full Body Stretch with Rachel on Facebook Live

Calming Meditation with Justin

Tai Chi and Yoga with Debbie

Kitchen Clips: The Allium Family with Chef Jeremy & Megan

30 minute Lower Body Circuit with Renee

30 minute Full Body Burner with Renee

Coffee Talk with Rachel and Brenda on Facebook Live

Restorative Yoga with Rachel

Wild Things!!! with Chef Angela

Tabata Blast with Justin

Stretch Break for our Nurses!

9

Mother’s Day Brunch with Chef Angela

Cardio Core Blast with Rachel

Chef Favorites on Facebook Live with Chef Jeremy

Tai Chi for Balance with Justin

Pilates on a Roll with Megan

Stretch Break for Nurses!

30 Minute Posterior Chain Gains with Renee

Strictly Stretching with Rachel

Anterior Chain Gains with Renee

4 Week Restorative Nutrition Program with Megan

THRIVE: Cancer Survivorship: Strength and Movement after Cancer

Kickboxing for Cardio with Rachel

Foam Roll Refresh with Megan

Stretches to Wake You Up with Rachel on Facebook Live

Conquering the Carb Craze with Chef Jeremy

Anti-inflammatory Nutrition Part 2: Micronutrients

Bodyweight Strength Cardio Circuit with Justin

The Mind Gut Connection with Megan and Justin

Intro to the Functional Medicine Program with Megan

Barre Burn with Maddie

Stress Resiliency Skills with Justin

Pilates and Posture with Rachel

Stretches to Wind Down with Rachel on Facebook Live

Food RX to Nourish and Heal with Chef Jeremy

Tai Chi and Yoga with Debbie

Calming Meditation with Justin

Kitchen Clips: The Nightshade Family with Chef Jeremy and Megan

30 minute Lower Body Blast with Renee

30 Minute Full Body Circuit with Renee

Coffee Talk with Brenda and Rachel on Facebook Live

Restorative Yoga with Rachel

16
17

Chef Favorites with Chef Jeremy on Facebook Live

Pasta Workshop with Chef Jeremy

Tai Chi for Balance with Justin

Pilates on a Roll with Megan

Strictly Stretching with Rachel

Mind Body Skills with Justin

30 Minute Full Body Strength with Renee

Thrive: Cancer Survivorship – Cooking Post Cancer

Kickboxing for Cardio with Rachel

Stretches to Wake You Up with Rachel on Facebook Live

Anti-Inflammatory Nutrition Part 3 with Megan

Full Body Strength-Cardio Circuit with Justin

Happy Hour at the Kitchen Table with Chef Jeremy

Barre Burn with Maddie

Calming Meditation with Justin

Pilates for Posture with Rachel

Stretches to Wind Down with Rachel on Facebook Live

Tai Chi and Yoga with Debbie

Coffee Talk with Rachel and Brenda on Facebook Live

Restorative Yoga with Rachel

Tabata Blast with Justin

23
24
25

Strictly Stretching with Rachel

Lunching Like a Pro! with Chef Jeremy

Bodyweight Strength-Cardio Circuit with Justin

30 Minute Full Body Strength Workout with Renee

30 Minute Full Body Strength Workout with Renee on Facebook Live

Thrive: Cancer Survivorship Fear of Recurrence

Cardio Kickboxing and Strength with Rachel

Mind Body Skills with Justin

Summer Vinaigrettes with Chef Jeremy on Facebook Live

Barre Burn with Maddie

Calming Meditation with Justin

Pilates for Posture with Rachel

Tai Chi and Yoga with Debbie

Kitchen Clips: Egg-cellence with Chef Jeremy and Megan

Barre Blend and Pilates on a Roll Sampler with Maddie and Megan on Facebook Live

Functional Nutrition: Food for Thought and Conversation with Megan

The “Herb-An” Gardener with Chef Angela

Coffee Talk with Brenda and Rachel on Facebook Live

Restorative Yoga with Rachel

Tabata Blast with Justin

Friday Night Bites – Beach Party!

30
31

Virtual – Cardio Core with Rachel

Virtual – Tai Chi with Justin

Virtual – Pilates on a Roll with Megan

Mind Body Skills with Justin

Virtual – Strictly Stretching with Rachel

Virtual – 30 Minute Meals!!! With Chef Jeremy

Virtual – Strength-Cardio Circuit with Justin

Virtual – Total Body Blast with Renee

Virtual – Kickboxing and Strength Blend

Virtual – Kickboxing and Strength Blend

Virtual – Barre Burn with Maddie

Virtual – Calming Meditation with Justin

Virtual – Pilates and Posture with Rachel

Virtual – Conquering the Carb Craze with Chef Jeremy

Virtual – Kettlebell Strength with Justin

Virtual – Restorative Yoga Flow with Rachel

Virtual – Tabata Express with Justin

Virtual – Spring into Summer with Chef Angela

6
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