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Events for March 30, 2020

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9:00 am

Virtual Cardio Blast with Rachel

March 30 @ 9:00 am - 9:30 am
Virtual via Zoom

Work your abs, gluts and core with this fun and energetic workout. 5-10# weights can be used to enhance the workout, although they are not required. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you…

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10:00 am

Virtual Knife Skills – Facebook Live with Chef Jeremy

March 30 @ 10:00 am - 10:15 am
Facebook Live United States + Google Map

Join us on Facebook Live as Chef Jeremy teaches us his mastered knife skills. Find us on Facebook HERE. (you do not need to register for Facebook Live events - simply find our page at the time of event and watch along!)

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10:15 am

Virtual Mind Body Skills with Justin

March 30 @ 10:15 am - 11:00 am
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. To…

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6:00 pm

Virtual – Exercises to Build Upper Body Strength with Renee

March 30 @ 6:00 pm - 6:30 pm
Virtual via Zoom

Get ready to work your upper body with this strength training workout.  Optional equipment: dumbbells, bench, exercise mat. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the…

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