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Events for March 31, 2020

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11:00 am

What on Earth Can I Eat!? Virtual Cooking Class

March 31 @ 11:00 am - 12:00 pm

Join us to find out how to make cooking with dietary restrictions fun and delicious! Tonight were going dairy, gluten, corn, soy, peanut, shellfish, alcohol, caffeine, pork, beef and egg free. What the heck is left?! Cook along with Chef Jeremy or just hangout and watch demo-style. To prepare, download Zoom to your phone or…

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4:00 pm

Virtual – Basics of Anti-Inflammatory Nutrition Part 2: Micronutrients with Megan

March 31 @ 4:00 pm - 4:45 pm

In this class, we'll discuss how nutrition can help combat chronic inflammation and ways to add more anti-inflammatory foods to your kitchen. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you…

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Immune Boosting Tonic and Beverages Virtual Cooking Class with Chef Angela

March 31 @ 4:00 pm - 5:00 pm

Food has the power to nourish and heal us. And so do some beverages! Don't miss this opportunity to work along with Chef Angela as she shows you how easy it can be to leverage fresh and nutritious ingredients to boost your immune system and optimize your health and wellbeing. Cook along with Chef Angela…

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6:30 pm

Virtual – Finding Calm in Uncertainty with Shannon

March 31 @ 6:30 pm - 7:30 pm

The drop-in group coaching class is designed to cultivate resilience and calm, find common humanity, and offers opportunities for self-reflection. During challenging and uncertain times, it is important for individuals to manage stress and maintain health. Finding Calm in Uncertainty is created for individuals to enhance personal wellbeing. The class is experiential and encompasses group…

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