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Events for April 1, 2020

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10:00 am

Virtual Stretch Break with Rachel on Facebook Live

April 1 @ 10:00 am - 10:15 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes you through a Stretch Break Find us on Facebook HERE. (you do not need to register for Facebook Live events - simply find our page at the time of event and watch along!)

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11:00 am

Lunching Like a Pro! with Chef Jeremy Virtual Cooking Class

April 1 @ 11:00 am - 12:00 pm

Are you tired of having the same old turkey sandwich every day for lunch? Come and explore a nutritious way to elevate your lunch! Cook along with Chef Jeremy or just hangout and watch demo-style. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes…

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12:00 pm

Virtual – Bodyweight Strength – Cardio Circuit with Justin

April 1 @ 12:00 pm - 12:45 pm

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. To prepare, download Zoom to…

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5:00 pm

Virtual – Introduction to the Functional Medicine Program with Megan

April 1 @ 5:00 pm - 5:45 pm

Come learn about our new Functional Medicine Program, now lead by Dr. Clevenger. Find out how a functional medicine approach can help identify the root cause of your chronic disease or symptoms, and treat with an individualized, evidence-based plan. At this seminar, we will explain how functional medicine is different, what you can expect and…

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5:30 pm

Virtual – All Levels Mat Pilates with Clare

April 1 @ 5:30 pm - 6:15 pm

Join Clare online for a great mat class! Get an all over body workout. Focus on strength building, flexibility and mobility. You need a mat, an internet connection and a ready to work attitude To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes…

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