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Events for April 2, 2020

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10:00 am

Virtual – Introduction to Mindful Eating with Megan

April 2 @ 10:00 am - 10:45 am
Virtual via Zoom

Learn the basics of mindful eating and practice techniques together. Increase your awareness of emotional, environmental, or social triggers that fuel mindless eating. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class,…

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12:00 pm

Virtual Calming Meditation with Justin

April 2 @ 12:00 pm - 12:45 pm
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. To…

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4:15 pm

Virtual – Lower Body and Core Blast with Renee

April 2 @ 4:15 pm - 5:00 pm
Virtual via Zoom

A 45 minute lower body workout that will leave your legs burning followed by core work. To prepare, download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting…

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4:30 pm

Virtual – Body Scan and Chair Yoga with Shannon

April 2 @ 4:30 pm - 5:15 pm
Virtual via Zoom

Body Scan and Chair Yoga is created for “Any Body”. We will begin class with a guided meditation and body scan and then move into gentle chair yoga poses that will allow you to release stress and tension in your body. As we connect breath to movement, you will leave refreshed and energized. To actively…

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5:00 pm

Robust Flavor and a Slim Waistline! Virtual Cooking Class

April 2 @ 5:00 pm - 6:00 pm
Virtual via Zoom

The Fact is, foods that are rich in nutrients and big flavors will keep you feeling satisfied longer. Join us as we explore these dishes that are light in calories and BIG on flavor. Cook along with Chef Alicia or just hangout and watch demo-style. To prepare, download Zoom to your phone or computer. We…

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