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Events for April 27, 2020

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9:00 am

Cardio Core Blast with Rachel

April 27 @ 9:00 am - 9:30 am
Virtual via Zoom

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class.…

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10:00 am

Chef Secrets with Chef Jeremy on Facebook Live

April 27 @ 10:00 am - 10:30 am
Facebook Live United States + Google Map

Join us on Facebook Live as Chef Jeremy spills his Chef Secrets Find us on Facebook here.

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10:15 am

Mind Body Skills with Justin

April 27 @ 10:15 am - 10:45 am
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. To…

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12:00 pm

Pilates on a Roll with Megan

April 27 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will…

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6:00 pm

Upper Body Workout with Renee

April 27 @ 6:00 pm - 6:30 pm
Virtual via Zoom

Challenge your upper body and stabilization as you do dynamic movements to work the core. Grab your mat, glider disks (substitutions: furniture movers, towels or plastic Frisbees) and let’s get “gliding”.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior…

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