Skip to content

Loading Events

Events for April 28, 2020

Events Search and Views Navigation

Event Views Navigation

9:00 am

Strictly Stretching with Rachel

April 28 @ 9:00 am - 9:30 am

Perfect for a post workout, walk or run stretch. Hit the trails and end your workout with this restorative stretching class.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class,…

Find out more »

10:00 am

Virtual – Intro to the Restorative Nutrition Program,

April 28 @ 10:00 am - 10:30 am

Megan Green, RD LD will explain this 4-week virtual group program that is designed to give you a jump-start on restoring your nutritional health.   This program may help you unmask dietary sensitivities that are contributing to symptoms such as digestive issues, pain, headaches, fatigue, poor energy, etc.   This program will include: Weekly virtual…

Find out more »

Chef’s Favorites: Part 2 with Chef Jeremy on Facebook Live

April 28 @ 10:00 am - 10:15 am

Join us on Facebook Live as Chef Jeremy talks us through Part 2 of his "Chef Favorites" Find us on Facebook here.

Find out more »

12:00 pm

Restore Your Posture with Justin

April 28 @ 12:00 pm - 12:30 pm

Join Justin Julson, Wellness Coach and Fitness Specialist, for a well needed posture tune-up. During this 30-minute session Justin will demonstrate and describe several exercises you can do at home to re-align your posture. These are exercises Justin incorporates in his own workouts to keep injury at bay.     To prepare: Download Zoom to…

Find out more »

3:00 pm

Foam Rolling for Runners with Megan on Facebook Live

April 28 @ 3:00 pm - 3:30 pm

Join us on Facebook Live as Megan takes us through Foam Rolling for Runners.   Find us on Facebook HERE.

Find out more »

4:00 pm

Master My Kitchen (paid series) with Chef Jeremy

April 28 @ 4:00 pm - 5:00 pm

Planning and Prepping: Tuesday April 28, 4-5 pm Learn recipe reading, common abbreviations, substitutions and conversions. The Chef will show you how to take the stress out of meal planning and get you in and out of the supermarket fast. Planning and prepping skills will put dinner on the table in a snap.   This…

Find out more »

4:15 pm

Full Body Strength and Cardio Tabata with Renee

April 28 @ 4:15 pm - 4:45 pm

Full body strength and cardio Tabata. Get your heart pumping and muscles working in this Tabata Style class. We will be pairing a strength move and alternating it with a cardio move. Grab your mat and a set up dumbbells and let’s get moving!   To prepare: Download Zoom to your phone or computer. We…

Find out more »

5:30 pm

THRIVE: Cancer Survivorship: Mind Body and Spirituality after Cancer

April 28 @ 5:30 pm - 6:30 pm

Thrive Cancer Survivorship: Mind Body and Spirituality after Cancer   This class is designed specifically for cancer survivors who have recently completed cancer treatment.   You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link. The Zoom link will be emailed…

Find out more »
+ Export Events