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Events for April 29, 2020

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9:00 am

Kickboxing for Cardio with Rachel

April 29 @ 9:00 am - 9:45 am
Virtual via Zoom

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around Low impact, big results.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign…

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10:30 am

Fast Full Body Stretch with Rachel on Facebook Live

April 29 @ 10:30 am - 11:00 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through a fast full-body stretch. Find us on Facebook here.

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12:00 pm

Bodyweight Strength-Cardio Circuit with Justin

April 29 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.   To prepare: Download Zoom…

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4:00 pm

Home-Made Convenience Foods with Chef Angela

April 29 @ 4:00 pm - 5:00 pm
Virtual via Zoom

Large food manufacturers have had the corner on the convenience foods market for decades, and they are NOT necessarily concerned with the state of your health and wellbeing. This class will show you how easy it can be to take back the control of your mealtime while increasing fresh and nutritious ingredients, all without sacrificing…

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4:15 pm

Barre Burn with Maddie

April 29 @ 4:15 pm - 5:00 pm
Virtual via Zoom

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat.   To prepare: Download Zoom…

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5:00 pm

Functional Nutrition: Food for Thought and Conversation with Megan

April 29 @ 5:00 pm - 6:00 pm
Virtual via Zoom

Making nutrition changes can be a challenge, but can transform your health. Meet like-minded people who are ready to take action towards positive change. A registered dietitian will lead discussion on various topics including: Anti-inflammatory foods Gastrointestinal Health Elimination Diet and identifying food triggers Energy and weight management To prepare: Download Zoom to your phone…

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