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Events for April 30, 2020

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9:00 am

Pilates and Posture with Rachel

April 30 @ 9:00 am - 9:45 am
Virtual via Zoom

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you…

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10:00 am

Calf Release with Rachel on Facebook Live

April 30 @ 10:00 am - 10:30 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through Calf Releasing Stretches. Find us on Facebook here.

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11:30 am

Kitchen Clips: All About Berries with Chef Jeremy and Megan

April 30 @ 11:30 am - 12:00 pm
Virtual via Zoom

Join our dietitian + chef team as they highlight seasonal produce: Learn the health benefits & best way to cook the produce to get the most nutrients Learn the right way to choose the food when grocery shopping Learn ideas and techniques to incorporate this food into your meals To prepare: Download Zoom to your…

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12:00 pm

Calming Meditation with Justin

April 30 @ 12:00 pm - 1:00 pm
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.  …

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Tai Chi & Yoga with Debbie

April 30 @ 12:00 pm - 1:00 pm
Virtual via Zoom

Tai Chi and Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home can bring. These practices can help manage overwhelm and restore calm energy in mind and body.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting…

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3:00 pm

Rev Up your Metabolism with Megan

April 30 @ 3:00 pm - 3:30 pm
Virtual via Zoom

Have you heard the word "metabolism" over and over, and always wondered what that means? In this class we'll discuss: what metabolism actually means factors that affect metabolism specifically focus on how lifestyle habits like exercise and nutrition impact metabolism To prepare: Download Zoom to your phone or computer. We will send out the Zoom…

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4:00 pm

Master My Kitchen (Paid Series) with Chef Jeremy

April 30 @ 4:00 pm - 5:00 pm
Virtual via Zoom

Introduction to Basic Kitchen Skills: Thursday April 30, 4-5 pm A solid understanding of the basics can transform your kitchen into a fun and inviting place. Advance your knife skills, handling and maintenance. Measuring and proper cooking temperatures will also be discussed. Menu: Buttermilk Ranch This is a paid class series that has already started.…

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4:15 pm

Lower Body Burner and Core Bonus with Renee

April 30 @ 4:15 pm - 4:45 pm
Virtual via Zoom

Lower Body Burner and Core Bonus. Feel the burn in this challenging bodyweight class. You do not need weights to feel this workout! Grab a mat, water bottle and feel the burn!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior…

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6:00 pm

What on Earth Can I Eat?! with Chef Angela

April 30 @ 6:00 pm - 7:00 pm
Virtual via Zoom

Allergies, intolerances and sensitivities oh my! Tonight were going dairy, gluten, corn, soy, peanut, shellfish, alcohol, caffeine, pork, beef and egg free. What the heck is left?! Join us to find out how to make cooking with dietary restrictions fun and delicious!   Cook along with Chef Angela or just hangout and watch demo-style.  …

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