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Events for May 1, 2020

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7:30 am

30-Minute Full Body Burner with Renee

May 1 @ 7:30 am - 8:00 am
Virtual via Zoom

Lower Body Burner and Core Bonus. Feel the burn in this challenging bodyweight class. You do not need weights to feel this workout! Grab a mat, water bottle and feel the burn!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior…

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9:30 am

Friday Favorites on Facebook Live with Brenda and Rachel

May 1 @ 9:30 am - 10:00 pm

Join us on Facebook Live as Brenda and Rachel take us through some of their favorites. Find us on Facebook here.

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10:15 am

Restorative Yoga with Rachel

May 1 @ 10:15 am - 11:00 am
Virtual via Zoom

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well-being (mind, body & spirit). All abilities welcome.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior…

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12:00 pm

Tabata Blast with Justin

May 1 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.   To prepare: Download Zoom…

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5:00 pm

Friday Night at the Pizza Parlor! With Chef Jeremy

May 1 @ 5:00 pm - 6:00 pm
Virtual via Zoom

This one is for the whole family! It's time to put those kiddos to work in the kitchen and get them excited about cooking! Tonight we're making traditional, from scratch pizza dough and sauce. Then we're going to grill it, top it, bake it and eat it!! Menu:┬áPersonal Pizzas with all the toppings.   Cook…

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