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Events for May 4, 2020

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9:00 am

Cardio Core Blast with Rachel

May 4 @ 9:00 am - 9:30 am

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class.…

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10:15 am

Mind Body Skills with Justin

May 4 @ 10:15 am - 10:45 am

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere.  …

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11:00 am

Tai Chi with Justin

May 4 @ 11:00 am - 11:45 am

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class.     To prepare: Download Zoom to…

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12:00 pm

Pilates on a Roll with Megan

May 4 @ 12:00 pm - 12:30 pm

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will…

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4:00 pm

Honing Your Knife Skills with Chef Jeremy

May 4 @ 4:00 pm - 5:00 pm

 This class will familiarize you with the best friend any chef will ever have, the knife! We will go over knife maintenance, handling and use. Then we will put it all into practice as we tackle some of those difficult to cut vegetables.   To prepare: Download Zoom to your phone or computer. We will…

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6:00 pm

Upper Body Workout with Renee

May 4 @ 6:00 pm - 6:30 pm

Enjoy this challenging bodyweight workout that will focus on dynamic movement patterns to hit your upper body and core.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will…

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