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Events for May 5, 2020

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9:00 am

Strictly Stretching with Rachel

May 5 @ 9:00 am - 9:30 am
Virtual via Zoom

Perfect for a post workout, walk or run stretch. Hit the trails and end your workout with this restorative stretching class.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class,…

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12:00 pm

A Word from the Gut Gal – Facebook Live with Megan

May 5 @ 12:00 pm - 12:15 pm
Facebook Live United States + Google Map

Join us on Facebook Live as Megan talks all things gut! Find us on Facebook here.

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3:00 pm

Anti-inflammatory Nutrition Part 1: Fats with Megan

May 5 @ 3:00 pm - 3:30 pm
Virtual via Zoom

In this class, we'll discuss how nutrition can help combat chronic inflammation and ways to add more anti-inflammatory foods to your kitchen.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class.   Instructor: Megan Green…

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4:15 pm

30-minute Full Body Metabolic Ciruit with Renee

May 5 @ 4:15 pm - 4:45 pm
Virtual via Zoom

30 minute Full Body Metabolic Circuit. No equipment required! Get your heart rate up and work up a sweat with this bodyweight workout!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign…

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Anterior Chain Gains with Renee

May 5 @ 4:15 pm - 4:45 pm
Virtual via Zoom

Work all your anterior *front( muscles in this great 20 minute ANTERIOR chain workout.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting…

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5:30 pm

THRIVE: Cancer Survivorship: Sexuality

May 5 @ 5:30 pm - 6:45 pm
Virtual via Zoom

Hear from an expert on a topic you may not have had the opportunity to discuss before. To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual”…

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6:00 pm

Taco Tuesday!!! with Chef Angela

May 5 @ 6:00 pm - 7:00 pm
Virtual via Zoom

In the spirit of Cinco De Mayo Taco Tuesday is keeping the party alive! Tonight we're going to crank up the salsa music and learn all about the fundamentals from scratch, handmade tacos.   Cook along with Chef Angela or just hangout and watch demo-style.   To prepare: Download Zoom to your phone or computer.…

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