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Events for May 6, 2020

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9:30 am

Kickboxing for Cardio with Rachel

May 6 @ 9:30 am - 10:00 am
Virtual via Zoom

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will…

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10:00 am

Foam Roll Refresh with Megan

May 6 @ 10:00 am - 10:30 am
Virtual via Zoom

Has your foam roller been quarantined somewhere in your house, patiently waiting for you to find it and put it to use again? This class is the perfect time! Follow along and learn a full-body foam rolling routine to help reduce tension and improve mobility.   To prepare: Download Zoom to your phone or computer.…

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10:30 am

Desk Stretches with Rachel on Facebook Live

May 6 @ 10:30 am - 10:45 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through Desk Stretches. Find us on Facebook here.

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12:00 pm

Bodyweight Strength-Cardio Circuit with Justin

May 6 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.   To prepare: Download Zoom…

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4:15 pm

Barre Burn with Maddie

May 6 @ 4:15 pm - 5:00 pm
Virtual via Zoom

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat.   To prepare: Download Zoom…

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5:00 pm

Intro to the Functional Medicine Program with Megan

May 6 @ 5:00 pm - 5:45 pm
Virtual via Zoom

Come learn about our new Functional Medicine Program, now lead by Dr. Clevenger. Find out how a functional medicine approach can help identify the root cause of your chronic disease or symptoms, and treat with an individualized, evidence-based plan. At this seminar, we will explain how functional medicine is different, what you can expect and…

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Grilling Greatness – Burger Bash!! with Chef Jeremy

May 6 @ 5:00 pm - 6:00 pm
Virtual via Zoom

Summer is almost here and it's finally time to get outside and fire up the grill! Join Chef Jeremy to learn all the tricks you'll need to take your grilling skills to the next level this season.   Cook along with Chef Jeremy or just hangout and watch demo-style.   To prepare: Download Zoom to…

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