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Events for May 7, 2020

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9:00 am

Pilates and Posture with Rachel

May 7 @ 9:00 am - 9:45 am
Virtual via Zoom

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual”…

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10:00 am

Full Body Stretch with Rachel on Facebook Live

May 7 @ 10:00 am - 10:15 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel guides us through full body stretches. Find us on Facebook here.

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12:00 pm

Calming Meditation with Justin

May 7 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.  …

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Tai Chi and Yoga with Debbie

May 7 @ 12:00 pm - 1:00 pm
Virtual via Zoom

Tai Chi can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home can bring. These practices can help manage overwhelm and restore calm energy in mind and body. Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home…

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1:30 pm

Kitchen Clips: The Allium Family with Chef Jeremy & Megan

May 7 @ 1:30 pm - 1:50 pm
Virtual via Zoom

Join our dietitian + chef team as they highlight seasonal produce: Learn the health benefits & best way to cook the produce to get the most nutrients Learn the right way to choose the food when grocery shopping Learn ideas and techniques to incorporate this food into your meals   To prepare: Download Zoom to…

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4:15 pm

30 minute Lower Body Circuit with Renee

May 7 @ 4:15 pm - 5:00 pm
Virtual via Zoom

30 minute Lower Body Blast. Feel the burn as we work through effective lower body strengthening exercises focused on glutes, hamstrings, quads.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into…

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