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Events for May 11, 2020

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9:00 am

Cardio Core Blast with Rachel

May 11 @ 9:00 am - 9:30 am
Virtual via Zoom

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class.…

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10:00 am

Chef Favorites on Facebook Live with Chef Jeremy

May 11 @ 10:00 am - 10:30 am
Facebook Live United States + Google Map

Join us on Facebook Live as Chef Jeremy chats through some of his Chef favorites. Find us on Facebook here.

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11:00 am

Tai Chi for Balance with Justin

May 11 @ 11:00 am - 11:30 am
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class.   To prepare: Download Zoom to your…

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12:00 pm

Pilates on a Roll with Megan

May 11 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it!   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will…

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1:30 pm

Stretch Break for Nurses!

May 11 @ 1:30 pm - 1:45 pm
Virtual via Zoom

In honor of Nurses Week, we are setting aside some special time for our nurses with a special stretch break.  Please join us in celebrating our nurses by taking care of yourself with this energetic standing – do anywhere- 15 minute stretch break.  Let’s celebrate our nurses together!  No equipment required.  All are welcome.  …

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6:00 pm

30 Minute Posterior Chain Gains with Renee

May 11 @ 6:00 pm - 6:30 pm
Virtual via Zoom

Work all your posteiror muscles in this great POSTERIOR chain workout.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting room until the…

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