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Events for May 12, 2020

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9:00 am

Strictly Stretching with Rachel

May 12 @ 9:00 am - 9:30 am
Virtual via Zoom

Perfect for a post workout, walk or run stretch. Hit the trails and end your workout with this restorative stretching class.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class,…

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4:15 pm

Anterior Chain Gains with Renee

May 12 @ 4:15 pm - 4:45 pm
Virtual via Zoom

Work all your anterior *front( muscles in this great 20 minute ANTERIOR chain workout.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting…

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5:00 pm

4 Week Restorative Nutrition Program with Megan

May 12 @ 5:00 pm - 6:00 pm
Virtual via Zoom

This 4-week virtual group program is designed to give you a jump-start on restoring your nutritional health, with the guidance and support of a registered dietitian. You'll start the program with a 7-day, medical-grade nutritional supplementation kit + specific nutrition plan. Next, you will be guided on a whole foods plan to help identify potential…

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5:30 pm

THRIVE: Cancer Survivorship: Strength and Movement after Cancer

May 12 @ 5:30 pm - 6:30 pm
Virtual via Zoom

Learn how to regain strength and movement, one step at a time. All levels welcome.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting…

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