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Events for May 13, 2020

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9:30 am

Kickboxing for Cardio with Rachel

May 13 @ 9:30 am - 10:30 am

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will…

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10:00 am

Foam Roll Refresh with Megan

May 13 @ 10:00 am - 10:30 am
Virtual via Zoom

Has your foam roller been quarantined somewhere in your house, patiently waiting for you to find it and put it to use again? This class is the perfect time! Follow along and learn a full-body foam rolling routine to help reduce tension and improve mobility.   To prepare: Download Zoom to your phone or computer.…

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10:30 am

Stretches to Wake You Up with Rachel on Facebook Live

May 13 @ 10:30 am - 11:00 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through Stretches to Wake you up Find us on Facebook here.

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11:00 am

Conquering the Carb Craze with Chef Jeremy

May 13 @ 11:00 am - 12:00 pm
Virtual via Zoom

Learn how to prepare well-balanced dishes composed of healthy carbohydrates, fats and proteins without the bread. With food this good, you won’t miss it! Menu: Thai Chicken with Cilantro, Lemongrass and Grilled Napa Slaw   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30…

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Anti-inflammatory Nutrition Part 2: Micronutrients

May 13 @ 11:00 am - 11:30 am
Virtual via Zoom

In this class, we'll discuss how nutrition can help combat chronic inflammation and ways to add more anti-inflammatory foods to your kitchen.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class,…

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12:00 pm

Bodyweight Strength Cardio Circuit with Justin

May 13 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.   To prepare: Download Zoom…

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1:30 pm

The Mind Gut Connection with Megan and Justin

May 13 @ 1:30 pm - 2:00 pm
Facebook Live United States + Google Map

Join us on Facebook Live as Megan and Justin talk about the Mind Gut Connection Find us on Facebook here.  

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4:00 pm

Intro to the Functional Medicine Program with Megan

May 13 @ 4:00 pm - 5:00 pm
Virtual via Zoom

Come learn about our new Functional Medicine Program, now lead by Dr. Clevenger. Find out how a functional medicine approach can help identify the root cause of your chronic disease or symptoms, and treat with an individualized, evidence-based plan. At this seminar, we will explain how functional medicine is different, what you can expect and…

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4:15 pm

Barre Burn with Maddie

May 13 @ 4:15 pm - 5:00 pm
Virtual via Zoom

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat.   To prepare: Download Zoom…

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5:00 pm

Stress Resiliency Skills with Justin

May 13 @ 5:00 pm - 6:00 pm
Virtual via Zoom

Come learn about the mind-body connection and the power you have to optimize your health using resiliency techniques. Our Holistic Lifestyle Coach will dive into the impact of the stress response in the body and lead you through activities practicing resiliency skills. You'll experience meditation and breath-work, and spend time creating a plan to make…

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