Skip to content

Loading Events

Events for May 14, 2020

Events Search and Views Navigation

Event Views Navigation

9:00 am

Pilates and Posture with Rachel

May 14 @ 9:00 am - 9:30 pm
Virtual via Zoom

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual”…

Find out more »

10:00 am

Stretches to Wind Down with Rachel on Facebook Live

May 14 @ 10:00 am - 10:30 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through some stretches to wind down. Find us on Facebook here.

Find out more »

Food RX to Nourish and Heal with Chef Jeremy

May 14 @ 10:00 am - 12:00 pm
Virtual via Zoom

Food has the power to nourish and heal us, connect us to one another and strengthen our community.   Learn about our health systems food philosophy and how food can influence health and wellbeing. One-hour discussion followed by an interactive cooking segment designed for you to follow and cook along with chef at home.  …

Find out more »

12:00 pm

Tai Chi and Yoga with Debbie

May 14 @ 12:00 pm - 1:00 pm
Virtual via Zoom

Tai Chi and Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home can bring. These practices can help manage overwhelm and restore calm energy in mind and body.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting…

Find out more »

Calming Meditation with Justin

May 14 @ 12:00 pm - 12:30 pm
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.  …

Find out more »

1:00 pm

Kitchen Clips: The Nightshade Family with Chef Jeremy and Megan

May 14 @ 1:00 pm - 1:30 pm
Virtual via Zoom

Join our dietitian + chef team as they highlight seasonal produce: Learn the health benefits & best way to cook the produce to get the most nutrients Learn the right way to choose the food when grocery shopping Learn ideas and techniques to incorporate this food into your meals   To prepare: Download Zoom to…

Find out more »

4:15 pm

30 minute Lower Body Blast with Renee

May 14 @ 4:15 pm - 4:45 pm
Virtual via Zoom

A 30 minute Lower Body Blast. Feel the burn as we work through effective lower body strengthening exercises focused on glutes, hamstrings, quads.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign…

Find out more »
+ Export Events