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Events for May 15, 2020

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7:30 am

30 Minute Full Body Circuit with Renee

May 15 @ 7:30 am - 8:00 am
Virtual via Zoom

This workout will challenge your mind as well as your body. Flow through various combinations that is guaranteed to elevate your heart rate and test your coordination.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of…

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9:30 am

Coffee Talk with Brenda and Rachel on Facebook Live

May 15 @ 9:30 am - 10:00 am
Facebook Live United States + Google Map

Join us on Facebook Live as Brenda and Rachel on Facebook Live Find us on Facebook here.

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10:15 am

Restorative Yoga with Rachel

May 15 @ 10:15 am - 11:00 am
Virtual via Zoom

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well-being (mind, body & spirit). All abilities welcome.   To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior…

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