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Events for May 21, 2020

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8:00 am

Calming Meditation with Justin

May 21 @ 8:00 am - 8:30 am
Virtual via Zoom

You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link. The Zoom link will be emailed 5/21 on by 7:30 amClass Description: Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness,…

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9:00 am

Pilates for Posture with Rachel

May 21 @ 9:00 am - 9:30 am
Virtual via Zoom

You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link.   The Zoom link will be emailed May 21 on by 8:30 am. Class Description: Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. To prepare: Download Zoom to your phone or computer.…

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10:00 am

Stretches to Wind Down with Rachel on Facebook Live

May 21 @ 10:00 am - 10:15 am
Facebook Live United States + Google Map

Join us on Facebook Live as Rachel takes us through a series of stretches that we can refer to when wanting to wind down! Find us on Facebook here.

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12:00 pm

Tai Chi and Yoga with Debbie

May 21 @ 12:00 pm - 1:00 pm
Virtual via Zoom

You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link.   The Zoom link will be emailed on Thursdays by 11:30pm.   Class Description:  Tai Chi and Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home…

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