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Events for May 26, 2020

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9:00 am

Strictly Stretching with Rachel

May 26 @ 9:00 am - 9:30 am
Virtual via Zoom

Perfect for a post workout, walk or run stretch. Hit the trails and end your workout with this restorative stretching class. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org Register for this class HERE.

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11:00 am

Lunching Like a Pro! with Chef Jeremy

May 26 @ 11:00 am - 12:00 pm
Virtual via Zoom

Getting a nutritious healing and delicious meal on the table for you and your family doesn’t have to take all day. Chef Jeremy takes you through the basics and teaches you loads of time saving tips and tricks as we make our lunch together. Menu: Fish Tacos with Avocado, Radish and Salsa Picante The Zoom link and password…

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11:30 am

Bodyweight Strength-Cardio Circuit with Justin

May 26 @ 11:30 am - 12:15 pm
Virtual via Zoom

Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. This class is 45 minutes.…

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4:15 pm

30 Minute Full Body Strength Workout with Renee

May 26 @ 4:15 pm - 5:00 pm
Virtual via Zoom

We will work your entire body with efficient multi joint movements. Grab your dumbbells, mat and a water bottle and let’s get moving! The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org Register for this…

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30 Minute Full Body Strength Workout with Renee on Facebook Live

May 26 @ 4:15 pm - 4:45 pm
Facebook Live United States + Google Map

Join us on Facebook Live for a full body workout! Find us on Facebook here.

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5:30 pm

Thrive: Cancer Survivorship Fear of Recurrence

May 26 @ 5:30 pm - 6:45 pm
Virtual via Zoom

Moving beyond cancer treatment is supposed to be a joyous accomplishment; however, many people find that they struggle with a fear that cancer may return. We call this "fear of recurrence" and consider it to be completely normal. We would like to provide you with some tools that will help you become more aware of…

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