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Events for May 27, 2020

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9:30 am

Cardio Kickboxing and Strength with Rachel

May 27 @ 9:30 am - 10:00 am
Virtual via Zoom

Jab, cross and kick your way to a better day! No equipment required, just enough space to kick around. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org Register for this class HERE.

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11:15 am

Mind Body Skills with Justin

May 27 @ 11:15 am - 12:00 pm
Virtual via Zoom

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. The Zoom link…

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12:00 pm

Summer Vinaigrettes with Chef Jeremy on Facebook Live

May 27 @ 12:00 pm - 12:30 pm
Facebook Live United States + Google Map

Join us on Facebook Live as Chef Jeremy takes us through some simple summer vinaigrettes. Find us on Facebook here.

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4:15 pm

Barre Burn with Maddie

May 27 @ 4:15 pm - 5:00 pm
Virtual via Zoom

Join Maddie Anderson Barre Instructor, for an at home Barre Burn workout. Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. All fitness levels - optional equipment includes resistance band, dumbbells. Suggested: yoga mat. The Zoom link and password will be…

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