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Events for May 28, 2020

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7:30 am

Calming Meditation with Justin

May 28 @ 7:30 am - 8:00 am

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. The Zoom link…

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9:00 am

Pilates for Posture with Rachel

May 28 @ 9:00 am - 10:00 am

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at Register for this class HERE.

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12:00 pm

Tai Chi and Yoga with Debbie

May 28 @ 12:00 pm - 1:00 pm

You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link.   The Zoom link will be emailed on Thursdays by 11:30pm.   Class Description:  Tai Chi and Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home…

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1:30 pm

Kitchen Clips: Egg-cellence with Chef Jeremy and Megan

May 28 @ 1:30 pm - 2:30 pm

Join our dietitian + chef team as they highlight seasonal produce: Learn the health benefits & best way to cook the produce to get the most nutrients Learn the right way to choose the food when grocery shopping Learn ideas and techniques to incorporate this food into your meals The Zoom link and password will be included…

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3:30 pm

Barre Blend and Pilates on a Roll Sampler with Maddie and Megan on Facebook Live

May 28 @ 3:30 pm - 4:00 pm
Facebook Live United States + Google Map

Join us for samplers of Barre Blend and Pilates on a Roll with Maddie and Megan. Find us on Facebook here.

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5:00 pm

Functional Nutrition: Food for Thought and Conversation with Megan

May 28 @ 5:00 pm - 6:00 pm

Making nutrition changes can be a challenge, but can transform your health. Meet like-minded people who are ready to take action towards positive change. A registered dietitian will lead discussion on various topics including: Anti-inflammatory foods Gastrointestinal Health Elimination Diet and identifying food triggers Energy and weight management The Zoom link and password will be included in…

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6:00 pm

The “Herb-An” Gardener with Chef Angela

May 28 @ 6:00 pm - 7:00 pm

Instructor: Chef Angela Sydnes Fresh herbs can bring bold and distinct flavors and aromas to mealtime without adding a bunch of salt, sugar or fat. Join us to learn how to optimize your container garden to produce your own fresh herbs. We will also discuss fun ways to incorporate them into your cooking, how to keep…

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