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Events for June 4, 2020

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8:00 am

Virtual – Calming Meditation with Justin

June 4 @ 8:00 am - 8:30 am

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.  …

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9:00 am

Virtual – Pilates and Posture with Rachel

June 4 @ 9:00 am - 9:30 am

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied.   The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org   Interested in learning…

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11:00 am

Virtual – Conquering the Carb Craze with Chef Jeremy

June 4 @ 11:00 am - 12:00 pm

How do you know which carbohydrates are good and which are bad? In this class, you will help prepare and taste well-balanced, mouth-watering dishes composed of healthy carbohydrates, fats and proteins. Leave with an understanding of how to eat well for optimal energy, mental function and taste. The Zoom link and password will be included…

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4:15 pm

Virtual – Kettlebell Strength with Justin

June 4 @ 4:15 pm - 5:00 pm

Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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