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Events for June 5, 2020

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10:15 am

Virtual – Restorative Yoga Flow with Rachel

June 5 @ 10:15 am - 11:00 am

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well-being (mind, body & spirit). All abilities welcome. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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12:15 pm

Virtual – Tabata Express with Justin

June 5 @ 12:15 pm - 12:45 pm

Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. The Zoom link and…

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5:00 pm

Virtual – Spring into Summer with Chef Angela

June 5 @ 5:00 pm - 6:00 pm

Join Chef Angela as she shows you how to make this lite and summery dish packed with color, flavor and nutrients! Spring Rolls can be a great way to incorporate more raw foods into your diet ensuring optimal nutrient retention. The Zoom link and password will be included in your confirmation email after enrolling. If you sign…

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