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Events for June 15, 2020

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7:15 am

Virtual – Cardio Core with Rachel

June 15 @ 7:15 am - 7:45 am

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at…

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10:00 am

Virtual – Tai Chi with Justin

June 15 @ 10:00 am - 10:45 am

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. The Zoomlink and password will be included in…

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12:00 pm

Virtual – Pilates on a Roll with Megan

June 15 @ 12:00 pm - 12:30 pm

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org. This class is exclusive to the…

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1:00 pm

Mind Body Skills with Justin

June 15 @ 1:00 pm - 1:30 pm

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere.  …

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