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Events for June 16, 2020

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9:00 am

Virtual – Strictly Stretching with Rachel

June 16 @ 9:00 am - 9:30 am

Perfect for a post workout, walk or run stretch. Hit the trails and end your workout with this restorative stretching class designed to improve flexibility, reduce aches and pains and improve posture. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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12:15 pm

Virtual – Strength-Cardio Circuit with Justin

June 16 @ 12:15 pm - 1:00 pm

Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.   The Zoom link…

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1:30 pm

POP UP – Kitchen Clips: Fatty Fish

June 16 @ 1:30 pm - 2:00 pm

Join our dietitian + chef team as they highlight fatty fish! Learn the health benefits & best way to cook the produce to get the most nutrients Learn the right way to choose the food when grocery shopping Learn ideas and techniques to incorporate this food into your meal This class is exclusive to the…

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4:15 pm

Virtual – Total Body Blast with Renee

June 16 @ 4:15 pm - 4:45 pm

This workout will challenge your mind as well as your body. Flow through various combinations that are guaranteed to elevate your heart rate and test your coordination.   The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email…

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