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Events for June 18, 2020

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8:00 am

Virtual – Calming Meditation with Justin

June 18 @ 8:00 am - 8:30 am

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.  …

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9:00 am

Virtual – Pilates and Posture with Rachel

June 18 @ 9:00 am - 9:30 am

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied.   The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org   Interested in learning…

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11:00 am

Virtual – Sushi Foundations with Chef Jeremy

June 18 @ 11:00 am - 12:00 pm

All great sushi starts with exceptional rice that has been rinsed, cooked and seasoned to perfection. Today chef will share all the techniques you’ll need to achieve that level of excellence in your kitchen. Then we will use the rice to make salmon and tuna Nigiri (hand shaped sushi) and spicy mayo. The Zoom link and password…

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4:15 pm

Virtual – Kettlebell Strength with Justin

June 18 @ 4:15 pm - 5:00 pm

Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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