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Events for June 19, 2020

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10:15 am

Virtual – Restorative Yoga Flow with Rachel

June 19 @ 10:15 am - 11:00 am

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well-being (mind, body & spirit). All abilities welcome. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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12:15 pm

Virtual – Tabata Express with Justin

June 19 @ 12:15 pm - 12:45 pm

Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. The Zoom link and…

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