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Events for July 2, 2020

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8:00 am

Virtual – Calming Meditation with Justin

July 2 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until August 27, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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9:00 am

Virtual – Pilates and Posture with Rachel

July 2 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 27, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org…

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4:15 pm

Virtual – Kettlebell Strength with Justin

July 2 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until August 27, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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