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Events for July 3, 2020

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10:15 am

Virtual – Restorative Yoga with Rachel

July 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Register for this class here. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and…

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12:15 pm

Virtual – Tabata Express with Justin

July 3 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Friday, repeating until July 31, 2020

Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. Register for…

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