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Events for July 27, 2020

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7:15 am

Virtual – Cardio Core with Rachel

July 27 @ 7:15 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until July 27, 2020

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. Register for this class here. The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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10:00 am

Virtual – Tai Chi with Justin

July 27 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. Browse classes and register  here.  The Zoom link and…

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12:00 pm

Virtual – Pilates on a Roll with Megan

July 27 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 31, 2020

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This…

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1:00 pm

Virtual – Mind Body Skills with Justin

July 27 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere. Browse…

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5:00 pm

Virtual – Summer Supper Series with Chef Angela

July 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until July 27, 2020

Mondays are tough enough without having to come up with something healthy the whole crew will WANT to eat!  Give yourself a break and let our very own Chef Angela help you out each Monday in July.  Chef will walk you through, with step by step instructions to help you get supper on the table…

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