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Events for July 28, 2020

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7:30 am

Virtual – Hatha Yoga with Justin

July 28 @ 7:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 25, 2020

Justin Julson, Registered Yoga Teach (RYT), will incorporate longer holds, standing poses for balance, and time at the end of each session for meditation. This class is designed for all ability levels, however, participants should be able to transition from the floor to standing. Our goal is to have you leave this class feeling stronger,…

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9:00 am

Virtual – Strictly Stretching with Rachel

July 28 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until August 25, 2020

It can be challenging to fit stretching into your workout routine. This intentional stretching class can help you incorporate stretching into your week to maintain or gain flexibility.  All levels welcome. e will have "off the floor", all-levels stretching as well as more intensive stretches on the mat. Browse classes and register  here.  The Zoom link and…

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12:15 pm

Virtual – Strength Cardio Circuit with Justin

July 28 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating until July 28, 2020

Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels. Equipment: Dumbbells and a…

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4:15 pm

Virtual – Total Body Blast with Renee

July 28 @ 4:15 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating until August 25, 2020

This workout will challenge your mind as well as your body. Flow through various combinations that are guaranteed to elevate your heart rate and test your coordination. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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