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Events for August 7, 2020

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8:15 am

Virtual – Dumbbell Strength with Justin

August 7 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until August 28, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will…

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10:15 am

Virtual – Restorative Yoga with Rachel

August 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and…

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5:00 pm

Virtual – Uncooked in the Kitchen with Chef Angela

August 7 @ 5:00 pm - 6:00 pm

Want to maximize your body’s nutrient absorption? One way to accomplish this is to consume more raw foods. This is a trend that has been catching on for a while now and Chef Angela is here to show you how to maximize flavor while eating more raw foods. Menu: Chopped Kale and cucumber Salad with Carrot,…

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