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Events for August 21, 2020

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8:15 am

Virtual – Dumbbell Strength with Justin

August 21 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until August 28, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will…

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10:15 am

Virtual – Restorative Yoga with Rachel

August 21 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until July 31, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and…

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