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Events for September 17, 2020

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8:00 am

Virtual – Calming Meditation with Justin

September 17 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until September 24, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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Virtual – Calming Meditation with Justin

September 17 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until September 28, 2020

An event every week that begins at 8:00 am on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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9:00 am

Virtual – Pilates and Posture with Rachel

September 17 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until September 24, 2020

An event every week that begins at 9:00 am on Thursday, repeating until October 29, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org…

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11:00 am

Autumn in the Air with Chef Jeremy

September 17 @ 11:00 am - 12:00 pm

The sweet smell of caramelizing apples in the oven and fresh citrus juice permeating the air are classic signs that Autumn will soon be upon us. These dishes make an incredible lunch on their own, but they’ll also make great side dishes for your upcoming holiday feasts! Menu:Roasted Apple, Ginger and Sweet Potato Soup; Green…

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4:15 pm

Virtual – Kettlebell Strength with Justin

September 17 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until September 24, 2020

An event every week that begins at 4:15 pm on Thursday, repeating until October 29, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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