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Events for September 25, 2020

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8:15 am

Virtual – Dumbbell Strength with Justin

September 25 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until September 25, 2020

An event every week that begins at 8:15 am on Friday, repeating until October 30, 2020

This full body dumbbell workout will help you improve your overall strength and muscular conditioning. Whether you're looking to improve your functional strength or athletic performance, this class is for you. This class is appropriate for all fitness levels. You will need dumbbells and a mat. Browse classes and register  here.  The Zoom link and password will…

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10:15 am

Virtual – Restorative Yoga with Rachel

September 25 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until September 25, 2020

An event every week that begins at 10:15 am on Friday, repeating until August 28, 2020

An event every week that begins at 10:15 am on Friday, repeating until October 30, 2020

Join us for an invigorating yoga flow practice. Myofascial stretching is incorporated. Benefits include: increased strength, flexibility & balance, and a greater sense of well- being (mind, body & spirit). All abilities welcome. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and…

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5:00 pm

Spectacular Super Foods with Chef Angela

September 25 @ 5:00 pm - 6:00 pm

“Super foods” are those that are nutrient rich and considered to be especially beneficial for ones health and wellbeing. Join Chef Angela to learn about a bunch of them and see just how easy it can be to fortify your diet with easy to find SUPER FOODS! Menu: Salmon Salad with Cucumber, Red Pepper and Broccoli…

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