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Events for October 5, 2020

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9:15 am

Virtual – Cardio Core with Rachel

October 5 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating until September 28, 2020

An event every week that begins at 9:15 am on Monday, repeating until October 26, 2020

Join us for a fun, full body and energetic cardio core workout. Get your sweat on with this unique blend of core exercises sprinkled with cardio blasts. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email,…

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10:00 am

Virtual – Tai Chi with Justin

October 5 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until September 28, 2020

An event every week that begins at 10:00 am on Monday, repeating until August 31, 2020

An event every week that begins at 10:00 am on Monday, repeating until October 26, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class. Browse classes and register  here.  The Zoom link and…

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12:00 pm

Virtual – Pilates on a Roll with Megan

October 5 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 28, 2020

An event every week that begins at 12:00 pm on Monday, repeating until October 26, 2020

Learn a new way to use your foam roller and get an awesome core stability workout while you’re at it! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org This…

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1:00 pm

Virtual – Calming Meditation with Justin

October 5 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until September 28, 2020

An event every week that begins at 1:00 pm on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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5:00 pm

Virtual – FALL-ing for Flavor with Chef Angela

October 5 @ 5:00 pm - 6:00 pm

Chef Angela’s Monday series is back as she continues to help you cook quick and healthy meals the whole crew will WANT to eat! Chef will walk you through with step by step instruction to help you get supper on the table before 6pm! Menu: Collard Green Banh Mi with cucumber, avocado and herbs, Thai…

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