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Events for October 8, 2020

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8:00 am

Virtual – Calming Meditation with Justin

October 8 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until September 28, 2020

An event every week that begins at 8:00 am on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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9:00 am

Virtual – Pilates and Posture with Rachel

October 8 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until September 24, 2020

An event every week that begins at 9:00 am on Thursday, repeating until October 29, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org…

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11:00 am

Virtual – Homemade Classics with a Healthy Twist with Chef Angela

October 8 @ 11:00 am - 12:00 pm

Taco Night can be a smash, even for families with the pickiest of eaters. The secret is in the meat, loading it with extra veggies and beans to please everyone. One person can have a taco another can have a taco salad or a taco bowl. Menu: Taco meat with zucchini, greens, beans and tomatoes;…

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4:15 pm

Virtual – Kettlebell Strength with Justin

October 8 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until September 24, 2020

An event every week that begins at 4:15 pm on Thursday, repeating until October 29, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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6:00 pm

What On Earth Can I Eat – On-Site Cooking Class

October 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on December 7, 2020 at 6:00 pm

One event on October 22, 2020 at 6:00 pm

Ways to Wellness, 1825 Woodwinds Drive
Woodbury, MN 55125 United States
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This class is onsite at Ways to Wellness, 1825 Woodwinds Drive   This class is specifically designed for our Functional Medicine Program. You must be enrolled in the program to take this class. See our website for information about the Functional Medicine Program, https://www.fairview.org/Services/Ways-to-Wellness/Functional-Medicine-Program Allergies, intolerances and sensitivities oh my! Tonight were going dairy, gluten,…

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Virtual – Mat Pilates with Clare

October 8 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 29, 2020

Stretch, lengthen and strengthen your body in this 30-minute full body mat Pilates class. Safe, challenging, and effective. Bring a mat, yourself, and a let's do this with some attitude! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive…

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