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Events for October 15, 2020

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8:00 am

Virtual – Calming Meditation with Justin

October 15 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until September 28, 2020

An event every week that begins at 8:00 am on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged. Browse…

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9:00 am

Virtual – Pilates and Posture with Rachel

October 15 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until September 24, 2020

An event every week that begins at 9:00 am on Thursday, repeating until October 29, 2020

Ultimate blend of abs, back and flexibility exercises to lengthen, open and improve body function. Pilates and general fitness concepts applied. Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org…

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11:00 am

Food Rx to Nourish and Heal – VIRTUAL

October 15 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

One event on October 15, 2020 at 6:00 pm

One event on November 10, 2020 at 11:00 am

One event on November 10, 2020 at 6:00 pm

One event on December 10, 2020 at 11:00 am

One event on December 10, 2020 at 6:00 pm

Legacy HealthEast, Legacy Fairview and M-Health employees ONLY. This is a Virtual Class via Zoom.  Food has the power to nourish and heal us, connect us to one another and strengthen our community. In this fast-paced, interactive class you will learn new ways to look at and talk about food and nutrition from a registered…

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4:15 pm

Virtual – Kettlebell Strength with Justin

October 15 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating until September 24, 2020

An event every week that begins at 4:15 pm on Thursday, repeating until October 29, 2020

 Join Justin, Fitness Specialist and Wellness Coach, for this full-body kettlebell workout. These workouts will be designed to improve your overall strength and conditioning. Whether you’re looking to build functional strength or improve your athletic performance, this class is for you. This class is intended for those with intermediate to advanced fitness levels. You will…

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6:00 pm

Food Rx to Nourish and Heal – VIRTUAL

October 15 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on October 15, 2020 at 6:00 pm

One event on November 10, 2020 at 6:00 pm

One event on November 10, 2020 at 6:00 pm

One event on December 10, 2020 at 6:00 pm

One event on December 10, 2020 at 6:00 pm

Legacy HealthEast, Legacy Fairview and M-Health employees ONLY. This is a Virtual Class via Zoom.  Food has the power to nourish and heal us, connect us to one another and strengthen our community. In this fast-paced, interactive class you will learn new ways to look at and talk about food and nutrition from a registered…

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Virtual – Mat Pilates with Clare

October 15 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 29, 2020

Stretch, lengthen and strengthen your body in this 30-minute full body mat Pilates class. Safe, challenging, and effective. Bring a mat, yourself, and a let's do this with some attitude! Browse classes and register  here.  The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive…

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