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KNOWLEDGE IS

WELL-POWER

Doing Crazy Cardio & Getting No Results?

treadmill

Many clients we meet with a goal of weight loss are doing multiple high-intensity workouts each week and frustrated from lack of results. They may actually be overdoing their cardio intensity. While high intensity interval training is beneficial, we recommend getting regular steady-state cardio weekly. This means exercising at 60-80% maximum heart rate, which will improve your body’s ability to break down and process fat efficiently for fuel during exercise For most people, a brisk walk is enough.

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Add in at least 1 day per week of moderate cardio for 30-60 minutes:

  • Brisk Walk
  • Bike Ride
  • Kayak or Canoe
  • Swim
  • Chasing after Children/Grandchildren (possibly too much cardio)