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Full Body Strength-Cardio Circuit with Justin
May 20 @ 12:00 pm - 12:30 pm
You must enroll in this virtual class at least 60 minutes prior to the start time of the class to receive the Zoom link.The Zoom link will be emailed on May 20 by 11:30 am
Class Description: Join Justin Julson, Fitness Specialist, for an intense at home bodyweight circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.
To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting room until the instructor admits you.
Instructor: Justin Julson
This class is 45 minutes in length.
This class is brought to you by the Fairview Foundation at no cost.
Disclaimer: The information presented during this class is not intended to provide medical advice. Please consult with your physician and care team to determine the right care for you.
Register for this class HERE.