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Mind Body Skills with Justin
June 29 @ 1:00 pm - 1:30 pm
Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere.
The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org
This class is exclusive to the Ways to Wellness Virtual Membership.
Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.
Register for class here.