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Mind Body Skills with Justin

May 27 @ 11:15 am - 12:00 pm

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere.

The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org
Register for this class HERE.

Details

Date:
May 27
Time:
11:15 am - 12:00 pm
Event Category:

Venue

Virtual via Zoom