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Tai Chi and Yoga with Debbie
May 7 @ 12:00 pm - 1:00 pm
Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home can bring. These practices can help manage overwhelm and restore calm energy in mind and body.
Instructor: Debbie Cohen M.Ed, M.APP, E-RYT
This class is 30 minutes in length.
This class is brought to you by The UMN Integrative Psychiatry and Wellness team at no cost to you.
Register for these classes HERE
*tai chi for 30 mins, yoga for 30 mins. You can sign up for both individually, or pick which part you’d like to participate in