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Tai Chi for Balance with Justin
May 18 @ 11:00 am - 11:30 am
ou must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link.The Zoom link will be emailed on May 18 by 10:30 am
Class Description: Join Justin Julson, Health and Wellness Coach, as he guides you through a series of Tai Chi movements to improve balance and mobility, and practice mindfulness. These movements are completed while standing and from a chair. Leave each session feeling energized and restored. This is not exercise class.
To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting room until the instructor admits you.
Instructor: Justin Julson
This class is 45 minutes in length.
This class is brought to you by the Fairview Foundation at no cost.
Disclaimer: The information presented during this class is not intended to provide medical advice. Please consult with your physician and care team to determine the right care for you.
Register for this class HERE.