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Tai Chi & Yoga with Debbie
April 30 @ 12:00 pm - 1:00 pm
Tai Chi and Yoga can help offset the stress of disrupted schedules and the sedentary lifestyle that virtual work and staying home can bring. These practices can help manage overwhelm and restore calm energy in mind and body.
To prepare: Download Zoom to your phone or computer. We will send out the Zoom meeting ID and password approximately 30 minutes prior to the start of class. When you sign into class, you will wait in the “virtual” waiting room until the instructor admits you.
Instructor: Debbie Cohen M.Ed, M.APP, E-RYT
This class is 60 minutes in length.
Tai Chi 12-12:30
This class is brought to you by The UMN Integrative Psychiatry and Wellness team at no cost to you.
Register for this class HERE.