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Virtual – Calming Meditation with Justin

September 21 @ 1:00 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until September 28, 2020

An event every week that begins at 1:00 pm on Monday, repeating until October 26, 2020

An event every week that begins at 8:00 am on Thursday, repeating until October 29, 2020

Join Justin Julson, Health and Wellness Coach, for weekly guided meditations. Each week Justin will guide you through a new meditation for building mindfulness, promoting relaxation and reducing stress. All you need is a quiet space, and a chair or cushion! Our goal is for you to leave each session feeling relaxed and re-charged.
Browse classes and register  here. 
The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

This class is exclusive to the Ways to Wellness Virtual Membership.

Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Details

Date:
September 21
Time:
1:00 pm - 1:30 pm
Event Category: