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Virtual – Mind Body Skills with Justin

August 31 @ 1:00 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 31, 2020

Join Justin Julson, Health and Wellness Coach, as he guides you through a different Mind-Body skills each week. Mind-Body skills include, but are not limited to, meditation, drawing, mindfulness and movement. These skills help promote healing, reduce stress and build resiliency. These techniques can be practiced any time, and virtually (no pun intended) everywhere.
Browse classes and register  here. 
The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org

This class is exclusive to the Ways to Wellness Virtual Membership.

Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.

Details

Date:
August 31
Time:
1:00 pm - 1:30 pm
Event Category: