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Virtual – Strength Cardio Circuit with Justin
July 28 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:15 pm on Tuesday, repeating until July 28, 2020
Join Justin Julson, Fitness Specialist and Wellness Coach, for an intense at home circuit workout. Participants will experience a blend of slow and fast movements to increase strength and improve cardiovascular fitness. Expect a new workout and blend of movements each week. This class is appropriate for intermediate and advanced fitness levels.
Equipment: Dumbbells and a stability ball may be used during this class.
Register for this class here.
The Zoom link and password will be included in your confirmation email after enrolling. If you sign up and do not receive your confirmation email, send us an email at WaystoWellness@healtheast.org
This class is exclusive to the Ways to Wellness Virtual Membership.
Interested in learning more about the Virtual Membership? Visit our Virtual Membership Tab.